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No Special Equipment Needed, Just One Special Kid!
(Recommended for 1-3 year olds.)
Helps you learn proper form
for when you do the exercises with the DVD,
or reminds you what to do
when you work out without the DVD!
- See proper positioning with multiple photos of each exercise.
- Ingrain proper form with detailed instructions.
- Learn how to adjust exercises to match your level of fitness.
- Find out what muscles you're working for each exercise.
- Use the instructions for exercise time away from the video!
BONUS: Save your back, and learn what you need to pay attention to
in order to lift your kid safely on a daily basis!
Fitness. Play. Together.
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